Senior Nutrition: How To Maintain A Healthy Diet As You Age

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Senior Nutrition: How To Maintain A Healthy Diet As You Age

Senior living

A healthy diet and active lifestyle are key components to having a long and happy life. These elements become even more important as you age, as the lack of a proper diet causes the majority of diseases that older people face. Whether you’re among the 20% of senior citizens who haven’t retired and continue to work full-time jobs or you are well into your retirement at a senior living community, knowing why you need a good diet and how to get it is essential to living your life to its fullest potential.

 

Why Do Nutritional Needs Change With Age?

You already know that your body goes through many changes as you age, but you may be unaware that these physical changes often necessitate dietary shifts as well. One major change is the number of calories your body needs. As you age, you will probably need fewer calories to maintain a healthy weight. This will happen if you are less mobile than in years past, which in turn causes you to lose muscle mass and slow your metabolism.

You may also experience a loss of appetite as you age, especially if your sense of taste and smell become less acute. This can be a problem if you’re not getting enough nutrients and calories to keep your organs, muscles, and bones healthy. A diminished sense of taste and smell is common in older adults.

A variety of medical conditions or medications can also change what needs to be in your diet. In these cases, it is always best to consult your physician for dietary recommendations.

 

How Can Seniors Maintain A Healthy Diet?

While a person’s nutritional needs are as unique as the person, there are some strategies that can help nearly everyone achieve a healthy diet. As your caloric needs will likely decrease with age, you need to ensure that the calories you do eat are packed with nutrients. These nutrient-dense foods are especially good for seniors:

  • Whole grains
  • Nuts and seeds
  • Vegetables and fruits
  • Beans and lentils
  • Lean protein
  • Low-fat dairy

When you’re a senior living in independent housing, you have the great opportunity to cook your own meals and incorporate these foods into your diet. Be sure to also eat enough fiber to aid your digestion and stay hydrated.

If you’re ready to take control of your dietary needs in the best independent living Dallas has to offer, contact Lakeland Hills Senior Living today.

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