How To Nurture Your Mental Health In A Senior Living Community

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How To Nurture Your Mental Health In A Senior Living Community

senior living communities

Getting older can be difficult for many, but moving into a senior living community is a transition that can be particularly hard as you age. Even if you chose among the best senior living communities, this life transition can lead to anxiety, feelings of depression, and more than a little stress.

Though the Centers for Disease Control and Prevention claims that depression is not a normal part of getting older, it is unfortunately common. Here is how you can foster mental health and feelings of positivity as your loved one makes this transition.

Stay social

Many folks who move into a great senior living community feel the adverse effects of social isolation. After all, it can often be difficult to form relationships with other members within your community and maintaining friendships with distant loved ones can be harder when you move to a new location.

However, it’s essential that you maintain and build bonds with friends, both new and old. It might put you out of your comfort zone, but attending community events, clubs, and outings can help you feel less alone. By 2040, it’s estimated that over 14.1 million people in the United States will be over the age of 85, many of whom will rely on senior housing. When you have a good friend to rely on, positive thinking will flourish and you’ll experience less stress. Don’t be afraid to call or message your loved one through advancements in technology as well.

Exercise

While exercise is not a cure for mental health issues, getting active can certainly help mitigate feelings of stress and anxiety. Exercising releases healthy, mood-improving endorphins and also improves your brain’s health. Some studies have shown that physically active people can maintain mental acuity well beyond the age of 70.

Create a safe space

When you’re feeling overwhelmed, it can be difficult to escape the stressors around you. Luckily, many Dallas senior living communities offer independent living options and senior housing for their tenants. This way, you can create a space you love without worrying about sharing a room or relinquishing your privacy. Maintaining your independence is a great way to promote mental health as you age.

When you’re looking for the best senior living Dallas TX has to offer, rely on the comfortable senior housing offered by Lakeland Hills Senior Living. You will feel at home as soon as you walk through our doors.

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